Posts tagged social anxiety

Anxiety Can Be a Bully

Truth be told, I'm not completely free of anxiety myself. There are times during performing therapy, for instance, that the "what if's" come to me like an eagle swooping down to claw up its prey. "What if I panic and have to leave the room?" or "what if I go blank and can't think of anything to say?" Yes, I still experience anxiety on occasion. One of the reasons: toxic anxiety can be a bully!

AnxietyJeff MoweryMarch 26, 2018Restoring Lives Counseling Services, LLCanxiety and depression, anxiety acceptance, Anxiety disorder, panic attacks, panic, ocd, anxiety help, social anxiety, Colorado Springs, Colorado, Restoring Lives Counseling ServicesComment

Anxiety Tips & Tricks: Tip #2

We know that avoiding anxiety fuels it and that facing it increases healing. What are the ways we subtly avoid facing anxiety and what can we do about it?

AnxietyJeff MoweryMarch 5, 2018Anxiety, anxiety treatment, Anxiety treatment, Anxiety disorder, social anxiety, social phobia, panic attacks, panic, anxiety help, anxiety acceptanceComment

Anxiety Tips & Tricks: Tip #1

I write a ton on anxiety. And when I write I usually include 700 words or more. Well, I want to include you busy readers as well. So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety…

Reverse Anxiety: Part VI - Calling Anxiety's Bluff

Our minds love to project us into a catastrophic future filled with doom and terror. This part of our makeup can't help but flash images of certainty in front of us.

AnxietyJeff MoweryJanuary 30, 2018Restoring Lives Counseling Services, LLCanxiety, Anxiety disorder, ptsd, trauma, depression, hopelessness, panic, panic attacks, social phobia, social anxiety, anxiety treatment, anxiety help, anxiety symptomsComment

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