Self-Help Strategies for Healing after Trauma
Self-Help Strategies for Healing after Trauma

Trauma, a deeply distressing or disturbing experience, often leaves profound and lasting impacts on an individual's mental, emotional, and physical well-being. Understanding the nature of trauma, its various forms, and the journey toward healing is crucial. Here, we hope to provide insights into self-help strategies for healing after trauma, emphasizing the importance of treating oneself with love and respect during these vulnerable times. Remember, your trauma does not define you; it's a part of your unique story, a testament to your strength and serenity.

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Mental Health, TraumaJeff Moweryself-help, traumaComment
Identifying and Understanding the Triggers of Depression
Identifying and Understanding the Triggers of Depression

Depression is a pervasive mental health condition that affects millions of individuals worldwide, irrespective of age, gender, or socioeconomic background. It casts a shadow that extends beyond the afflicted person, touching their families, friends, and communities. In a world where open and honest conversations about mental health are increasingly vital, understanding

depression and its triggers takes on an even greater significance.

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Mental Health, Tips, DepressionJeff Mowerydipression, triggersComment
Anxiety Disorders: Signs, Symptoms and Seeking Help
Anxiety Disorders: Signs, Symptoms and Seeking Help

Anxiety disorders are the most commonly diagnosed mental health disorder in the U.S. with an estimated 40 million adults meeting the criteria each year. Children and teenagers are also at-risk of developing anxiety while about 8% of youth are diagnosed with an anxiety disorder. With only 1 in 3 people receiving treatment, we must open up the communication lines about anxiety disorders and spread awareness about available resources…

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Mental Health, Tips, AnxietyJeff Moweryanxiety, signs & symptomsComment
How to Have Healthy Boundaries with Family
How to Have Healthy Boundaries with Family

I’d like to think many of us have been here at some point… You know that place where you love your parents but could use a heads-up before they show up knocking at your front door. Or maybe you’ve noticed how your typically adored sibling has been unloading more than you have the brain space for right now. And sometimes, it’s nice just to unplug and recharge—but doing so proves tricky when your neighbors start shouting over the fence the moment you step out for some air. So, what can we do?

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Mental Health, Tips, Relationships, HealingJeff Moweryboundaries, family, behavior, healthy boundaries, setting boundariesComment