Psychotherapy Blog

Sense of Self: Stage One

Sense of Self: Stage One

In my sessions, one of the inescapable issues that arises is a client’s sense of self. This is our clinical way of saying: how a person views themselves and walks around in the world as themselves (relationships, beliefs, societal engagement, etc.).

Two Steps Ahead

Two Steps Ahead

After doing therapy for some time, it didn’t take me long to feel that I was involved in some kind of game as a therapist.  I began to feel like I was on candid camera or I was part of a mass prank.

Why Addiction?

Why Addiction?

Yesterday, I was thinking about why people become addicted.  Don’t remember where I heard this, but while thinking of this, something I learned years ago came back to me.  When we seek refuge in drugs, alcohol, sex, gambling, love or whatever the addiction may be, we are attempting to satisfy one (or all) of these three needs:

REALITY, AND THE BRUTAL FACTS

REALITY, AND THE BRUTAL FACTS

ou can't overcome anxiety, addiction or depression without allowing yourself to, first, go outside of the box... a bunch.  People often emotionally limp into my office and look at me as if I have all the answers, thinking I have some magic word/pill that will set them on their feet again - without their effort.

Peace Be The Journey: Introducing Krista Thomas, RP

Peace Be The Journey: Introducing Krista Thomas, RP

When I think about who I am as a therapist and why I decided to pursue this wonderful and wacky helping profession, there are three memories that seem to encapsulate something that is very difficult to put into words.