n therapy, one of the most tenacious foes I face is helping someone realize they're wrong. Most people that come into my office are just dead wrong! About what? About what they believe about their future.
Another way anxiety steps outside of its boundaries of protector is by grabbing the wheel of your life from you and acting as if it's Mr. T (the boss). We all have several emotions to pick from at any given moment.
I’m feeling my arms right now. I turned 40 last month and I’m still here. Despite the thousands of times I thought I was dying of a heart attack, suffocating or some other bizarre event like driving off the road because of intrusive thoughts, I’m still kickin’ and screamin.’