anxiety treatment

REALITY, AND THE BRUTAL FACTS

REALITY, AND THE BRUTAL FACTS

ou can't overcome anxiety, addiction or depression without allowing yourself to, first, go outside of the box... a bunch.  People often emotionally limp into my office and look at me as if I have all the answers, thinking I have some magic word/pill that will set them on their feet again - without their effort.

Anxiety Tips and Tricks (tip 1)

Anxiety Tips and Tricks (tip 1)

I write a ton on anxiety.  And when I write I usually include 700 words or more.  Well, I want to include you busy readers as well.  So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety:

Reverse Anxiety: Part VI, Calling Anxiety's Bluff

Reverse Anxiety:  Part VI, Calling Anxiety's Bluff

Our minds love to project us into a catastrophic future filled with doom and terror.  This part of our makeup can't help but flash images of certainty in front of us.

Reverse Anxiety: Part III, What I Say Anxiety Is NOT

Reverse Anxiety:  Part III, What I Say Anxiety Is NOT

I’m feeling my arms right now.  I turned 40 last month and I’m still here.  Despite the thousands of times I thought I was dying of a heart attack, suffocating or some other bizarre event like driving off the road because of intrusive thoughts, I’m still kickin’ and screamin.’  

Reverse Anxiety: Part II, What I Say Anxiety Is NOT!

Reverse Anxiety:  Part II, What I Say Anxiety Is NOT!

Process of illimination works great when diagnosing cars.  Going through a checklist of what is not the problem can be a great way to nail the problem done.    Let’s start off with what anxiety is not.