anxiety acceptance

REALITY, AND THE BRUTAL FACTS

REALITY, AND THE BRUTAL FACTS

ou can't overcome anxiety, addiction or depression without allowing yourself to, first, go outside of the box... a bunch.  People often emotionally limp into my office and look at me as if I have all the answers, thinking I have some magic word/pill that will set them on their feet again - without their effort.

REVERSE ANXIETY: PART X, 7 HABITS THAT WILL CHANGE YOUR LIFE

REVERSE ANXIETY: PART X, 7 HABITS THAT WILL CHANGE YOUR LIFE

n therapy, one of the most tenacious foes I face is helping someone realize they're wrong.   Most people that come into my office are just dead wrong!  About what?  About what they believe about their future.  

Anxiety Can Be a Bully

Anxiety Can Be a Bully

Truth be told, I'm not completely free of anxiety myself.  There are times during performing therapy, for instance, that the "what if's" come to me like an eagle swooping down to claw up its prey.

Anxiety Tips and Tricks (tip 1)

Anxiety Tips and Tricks (tip 1)

I write a ton on anxiety.  And when I write I usually include 700 words or more.  Well, I want to include you busy readers as well.  So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety: