Anxiety treatment

Why Addiction?

Why Addiction?

Yesterday, I was thinking about why people become addicted.  Don’t remember where I heard this, but while thinking of this, something I learned years ago came back to me.  When we seek refuge in drugs, alcohol, sex, gambling, love or whatever the addiction may be, we are attempting to satisfy one (or all) of these three needs:

REVERSE ANXIETY: PART X, 7 HABITS THAT WILL CHANGE YOUR LIFE

REVERSE ANXIETY: PART X, 7 HABITS THAT WILL CHANGE YOUR LIFE

n therapy, one of the most tenacious foes I face is helping someone realize they're wrong.   Most people that come into my office are just dead wrong!  About what?  About what they believe about their future.  

Anxiety Tips and Tricks (tip 1)

Anxiety Tips and Tricks (tip 1)

I write a ton on anxiety.  And when I write I usually include 700 words or more.  Well, I want to include you busy readers as well.  So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety: