Anxiety disorder

REVERSE ANXIETY: PART X, 7 HABITS THAT WILL CHANGE YOUR LIFE

REVERSE ANXIETY: PART X, 7 HABITS THAT WILL CHANGE YOUR LIFE

n therapy, one of the most tenacious foes I face is helping someone realize they're wrong.   Most people that come into my office are just dead wrong!  About what?  About what they believe about their future.  

Anxiety Can Be a Bully

Anxiety Can Be a Bully

Truth be told, I'm not completely free of anxiety myself.  There are times during performing therapy, for instance, that the "what if's" come to me like an eagle swooping down to claw up its prey.

Anxiety Tips and Tricks (tip 1)

Anxiety Tips and Tricks (tip 1)

I write a ton on anxiety.  And when I write I usually include 700 words or more.  Well, I want to include you busy readers as well.  So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety:

Reverse Anxiety: Part VI, Calling Anxiety's Bluff

Reverse Anxiety:  Part VI, Calling Anxiety's Bluff

Our minds love to project us into a catastrophic future filled with doom and terror.  This part of our makeup can't help but flash images of certainty in front of us.