n therapy, one of the most tenacious foes I face is helping someone realize they're wrong. Most people that come into my office are just dead wrong! About what? About what they believe about their future.
I write a ton on anxiety. And when I write I usually include 700 words or more. Well, I want to include you busy readers as well. So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety:
Another way anxiety steps outside of its boundaries of protector is by grabbing the wheel of your life from you and acting as if it's Mr. T (the boss). We all have several emotions to pick from at any given moment.