Therapy Blog

Face to Face With Who You Could've Been

Face to Face With Who You Could've Been

Have you ever thought about how life could have been? Of course you have. We all do. But, do you dwell on this like a ex lover does “the song?” As the philosopher Plato proposes, is there a parallel universe wherein your perfect self has front row tickets watching you continuously screw things up?

A Reality of Grief and Autism

A Reality of Grief and Autism

For “Real” eyes only…

My father-in-law (one of my dearest friends) is slipping in and out of consciousness and is confused, gasping for air, has swollen feet and the like. All signs that Heaven is beckoning him home, soon. I wish I could say that I was there for him, but the reality of having a severely special needs child prevents this from being true.

Healing From Mental Illness: What You Can't See, You Can't See

Healing From Mental Illness:  What You Can't See, You Can't See

Years ago, in the middle of my agoraphobic, social phobic, depressed state, you could have never convinced me that healing from mental illness was possible, probable even. Like a tornado crushes a trailer park, mental illness ravaged my entire life.

Yes, We Hire Transgender People and We Don't Care Your Views!

Yes, We Hire Transgender People and We Don't Care Your Views!

The other day I had someone very close to me look at me and say “it’s one thing to work with those types of people [transgenders], but it’s another thing to hire them.” I looked at her in amazement and said, “I think that’s exactly what the whites said about the blacks in years gone by (and even now still unfortunately). I told her it’s racist, sexist people like her that light a fire under me to hire more….people.

Getting Through the Tough Stuff…In One Piece

Getting Through the Tough Stuff…In One Piece

Not gonna lie, this past year has been the toughest since I sobered up thirteen years ago.  Although very slowly, the thought of drinking again, over time, has crept up on me like a cheetah after it’s prey.  

REALITY, AND THE BRUTAL FACTS

REALITY, AND THE BRUTAL FACTS

ou can't overcome anxiety, addiction or depression without allowing yourself to, first, go outside of the box... a bunch.  People often emotionally limp into my office and look at me as if I have all the answers, thinking I have some magic word/pill that will set them on their feet again - without their effort.

Peace Be The Journey: Introducing Krista Thomas, RP

Peace Be The Journey: Introducing Krista Thomas, RP

When I think about who I am as a therapist and why I decided to pursue this wonderful and wacky helping profession, there are three memories that seem to encapsulate something that is very difficult to put into words.